Not yet investigated
What we have so far
Oats and barley. It lowers LDL through bile-acid binding, which is one of the few food claims with regulatory approval on both sides of the Atlantic.
This star is on the map because the show intends to take the question apart properly — the trials, how it is actually tested, whether the thing sold is the thing studied. That work is not done yet, and nothing here should be read as a conclusion. When the investigation is published it will appear on this page.