Not yet investigated
What we have so far
The same daily protein split into three meals builds more muscle than the same amount loaded into dinner, because the threshold has to be crossed each time.
This star is on the map because the show intends to take the question apart properly — the trials, how it is actually tested, whether the thing sold is the thing studied. That work is not done yet, and nothing here should be read as a conclusion. When the investigation is published it will appear on this page.